Day 5

To fill in... Day 4 was our first day on the disciplined eating regiment. And, this being Easter weekend... I found myself tired out with shopping errands and unable to post. So, I'll bring you up to speed! In only 36 hours we're already back at our starting weight, having now lost the pounds gained during our gorge days. Even better is that I have no hunger for the foods I've worked out of my daily routine. Rather, what I'm actually noticing is more of a pulling toward the habit of eating. My mouth wants to chew. It's funny how easy it is to recognize it now that I'm not doing it - the habit of eating when I'm bored, or eating as a form of entertainment. The reality is that I'm not actually hungry. And, with all this free time (not eating), I'm finding the energy to do the things I often replace with the entertainment of eating. Interesting how that works.