Monday, April 25, 2011

Day 7

We got the following recipe online for tonight's dinner. I've copied it verbatim for you below, but Josiah advises using less lemon.


Lemon Oregano Whitefish Packet w/ Asparagus


  • 100g whitefish

  • asparagus (allowed amount)

  • juice of one lemon

  • 1 t oregano

  • salt/pepper

    1. Preheat the oven to 400F.
    2. Snap off woody ends of asparagus and discard.
    3. Tear off a large sheet of non-stick aluminum foil.
    4. In the center of this sheet, place asparagus spears and sprinkle with salt/pepper.
    5. Place whitefish on top of asparagus.
    6. In small bowl, combine lemon juice & oregano, and pour over fish.
    7. Fold up edges and completely seal packet on all sides.
    8. Bake 10-20 mins, until fish flakes.
    9. Serve.
    P.S. Add some crushed Melba Toast to the Cinnamon Apple recipe from yesterday for an ever more delectable dessert!

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